Is cycling good for weight loss?

Is cycling good for weight loss? In the era of 90’s cycle was so famous because this was one of the best mode of transportation also Motorcycle was costly and some time not available. In the remote are of India people love to buy cycle and ride it from day to dawn. Also, cycle is a complete package of exercise.

When you ride a cycle all of your body part plays an integral role. Your legs are engaging your hands are engage with handle to move onto the selected direction. When you paddle fast your heart comes in cardiovascular zone which increases the heartbeat and blood flow inside the vanes. So, over all the cycle is healthy until and unless you are not going through and knee disease or pain.

As we grew up the simultaneously technology grew and till 20’s Motor bike came into highlight. This is the best way to reduce your effort which you were applying while paddle the cycle. Now all you need to start the button and accelerate the bike and you will reach at your destination. This invention has made the quality of life easier.

But the effort has gone now. Joints movability which was included with cycle has gone in motorcycle. Because no extra effort is included while running the motorbike. Just sit on it and accelerate the engine. So, lots of problems arise.

Now the era of 21^st century has come in which we have seen lots of problem and deadly disease like corona. After this awareness towards health has been increased between the different age group people. Some people are buying treadmill some are making gym inside the home and some are buying cycle to make then healthy.

Now people are again coming back towards cycle. After corona it is not easy to go into the crowded area. So, people are isolating themselves. In this busy era buying a cycle is a good idea because with the help of cycle you can make your mind your soul and your body healthy.

Commonly asked quotations from people

What is the cost of cycles?

Cycle cost depends on the person who is wondering to buy. If you are buying cycle for your children then cycle ranges starts from 3000 up to 5000 RS. If you are an adult who is from middle class family then cycle range starts from 5000 up to 15000. If you want to become an athlete then cycle range with gear starts from 18000. If you belong to rich family then cost of cycle is up to 1.5lakh to 2 lakh.

Which cycle is best for daily use?

Cycle which comes with a robust frame of highest quality material and good quality of paint so that you can ensure that the bike will run for many years.
Some Cycle Manufacturing companies are doing More than 50 quality tests to ensure high performance. Please check this.
Cycle Should be both comfortable and stylish.
Features like a padded saddle, ergonomically designed high handlebar, soft rubber grips and lightweight frame ensure high degree of comfort.
A cycle should be of a high strength and lightweight steel frame,
Life cycle of a cycle is depended on the wheel rims. If you are buying Cycle with steel rim then it is good.
The break quality should be high.
Low Maintenance is the major factor. You should ensure that High quality components present in cycle which will make it very low maintenance.

Hero Sprint Men’s Frame Santiago

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Is cycling good for weight loss?

In this 21^st century where people are going through busy schedule. If you can pull 30-40 minute from your busy schedule for exercise then cycle is the best tool available in the world which can reduce your weight and calories. While running a cycle you are apply force into the paddle which result cycle is moving and your calories start to burn.

If you are a chubby person and want to lose the weight then at first start making an aim for loss weight. Prepare your mind and soul that you need to do cycling at least 30-40 minute per day. You can choose morning as well as evening time as per your convenience.

Commuting by cycle

If you are leaving some kilometres away from your office location then cycle is the best thing to commute. On a daily basis when you commute with your cycle then you can burn more calories resulting better weight loss. And once you will see the rapid result you will become addicted.

Cycling on hill area or in slant high roads

If you somehow manage to cycle on slant high roads and hill are then on an average you can lose up to 2 kg weight with in a week. So, try to change your cycling route on daily basis. Every time it is not possible to choose slant high path but at least twice or thrice in a week you can do it.

Intensive session in a week

Always keep this thing in mind, if you will choose an easy way then your mind will develop him in the same direction. So always do some instance session at least for two days in week. It will make you muscle aware and healthy.

Keep the Notes of your process

Always make a routine or maintain a track record of your activity. In one glace in a week you will see the result. If you wants to maintain the result follow the same path else you can moderate your activity.

Some best cycle available in market

Hero Sprint Monk Unisex Mountain Bike

Is cycling good for weight loss? — **Hero Sprint Monk Unisex Mountain Bike**

The cycle will be delivered in Semi-Assembled condition
Customer needs to assemble it before use.
Allen Key & Spanner provided in box for installation.
Tire Size of this cycle would be 26 inches
The Frame Size of the cycle would be 18 inches
The Cycle is Ideal For almost 10 Years
Min Rider Height suitable is 5FT
Cycle comes with front Disc Brake both side
Gear: Single Speed
Frame of the cycle made of steel
Additional Box Content would be one Allen Key, one Spanner and one Instruction Manual
Accessory would be Stand | Front Reflectors/Rear Reflectors | Water Bottle