After corona it was not easy for the people to live a normal life because the fear of getting infected was one of the biggest reasons. People were completely avoiding crowded place such as gym, parks, theatres and many more. Now in such situation to make your body fit and healthy has become more essentially. If you are a gym addict and can’t afford to go gym in such deadly situation what you can do instead of making a home gym equipment set up. Top 10 best home gym equipment in India.
Now the trend of home gym equipment came into existence where a person who is addicted of exercise can shape their bodies in home as well. you have seen lots of YouTube videos in which people completely made a setup of their personal gym inside the home. This is all about for those who can afford high cost of machines and other equipment. But if you are from a middle family then. So today we will give you the best top 10 best home gym equipment in India.
Treadmill
Treadmill is one the best and easiest way to reduce the calories and to burn the excessive fat inside your body. Researchers has said that 30 min daily walk can reduce the risk of heart attack and make your body fit and healthy. So, if you have a small space inside your home which is empty than you can set up a small home gym while buying a treadmill. Before starting your exercise, you can simply warm up your body while running for 20-30 minute. Many different type and affordable treadmills are present in market which can work as per your requirement. Read More about Treadmill…
Spin Bike home gym equipment
Cycle is the cheapest thing you can get from the local market but in case you want to use it in house then spin bike are best. Spin bike is good for every age group people. But if you are a housewife spin bike is a good alternative which you can use. Spin bikes are not a very huge device it can be placed anywhere even you can place it in your lobby. Sometime it is not possible to take a tour from cycle because if you will paddle a cycle then you need to cover at least 1-2 kilometer else it is totally waste of time an exercise. Ultimately the aim is to reduce the fat and burn more and more calories. Spin bike starts from 5000 INR and available up to 50000 RS depend upon your pocket.
Dumble’s home gym equipment
Dumble’s are the best tool available in the market. You can do multiple exercises with the help of Dumble either it can be legs/shoulder/chest/hand and many more. Two types of Dumble’s are basically available in the market one is Steel Dumble’s and another is PVC Dumble’s. Steel Dumble’s are high in cost and generally available as per the weight of the tool. Because PVC Dumble’s are made up of clay and covered with PVC from outside cheap in prices as comparison to steel Dumble’s. Adjustable iron Dumble’s are the new invention after doing research about gym environment. Most of the time it is not easy to for everyone to afford the expansive gym fee. So instead of going to gym people are buying such tools for their home so that everyone in the family can utilize.
Exercise Rope home gym equipment
For the shoulder joints mobility Exercise rope is the best device which can be used in home. If you are owning a house then roof top is the best area to use rope. All you need to do, just wrap it around the fixed Pole or angle and start Moving rope up and down to make waves. With the help of this rope, you can finish your full body workout with in 15minute. Simply rope starts with 30 ft length and it comes up to 60ft.You can buy as per the area.
- 1.5-inch exercise rope for strength training—works hands, arms, shoulders, back, abs, core, and legs
- 3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose
- Can be used for undulation, pulling, or climbing exercises, alone or as part of a team
- Rolls up for take-anywhere portability and compact storage
- Measures 50 feet long
Kettle Bells home gym equipment
Kettle-bell can be used to perform exercises like squats, throws, arm raises, etc. kettle bell works to. Increase your body flexibility and your strength. Generally, Kettle bells are the substitute for dumbbells and traditional weights. Kettle bells come with strong molded construction with an ergonomically designed handle for enhanced comfort. Due to its shape and size different type of exercises can be performed because it works on complete range of muscles. All you need to swing them backwards and forwards or from side to side. Kettle bells are Available in different sizes in market generally people by 5 kg ,6 kg for home gym.
Resistance bend
Some people do not prefer lifting heavy weights. So, to perform starching and warm-up resistance bend are the best tool available in market. These resistance bends are not so expansive so any one can afford them. The cost starts from 500 Rs and ends up to 1500 Rs depend on the quality and the design of the bend. It is best for shoulder stretching exercise.
Wall mount pull up bar
With the help of wall mount pull up bar can perform many types of exercise like pull ups, chin ups, dip station, leg raises and many more. All you need a solid 9 inches concrete wall in which you can drill a hole and set two needles which will later hold the pull up bar. Because this device is very compact in size so you can setup this on roof top area. With the help of this device, you can shape up your backs, shoulder, chest, arms, triceps, biceps etc.
Adjustable Incline, Decline and Flat Bench
Flat bench can be used in both the places either in gym or in home. From a beginner to an expect everyone do use it for different exercises. You can perform Multiple exercise with the help of bench like backs exercise, shoulder exercise, chest exercise, arms exercise like triceps, biceps etc. It is very important to buy this machine with extra features like incline and decline. Because this bench is very compact so it occupies less space in your home. before buying please check the foam quality because this type of tools can’t be purchase again and again. So in one go all we need a durable and reliable product which can live long. bench is the tool which plays an important part in each and every exercise. So it is advisable to purchase a high density foam made bench for better comfort and long durability.
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